Why meditation is the new caffeine!
Caffeine is not giving you energy for the long run – it is masking your brain’s ability to feel tired.
What meditation is doing is that it is giving you this deep rest so that we can be even more awake in your state and this is why meditators report performing so much more elegantly and enjoying their lives a lot more because let’s face it, life is hard when you are tired.
I will give you tools and techniques that will give your body deep rest and deep relaxation so that you can be even more awake – even more conscious in your awakening state. It is kind of like coffee but so much better because you are not relying on some external substance and it does not gives you shakes.