Red Light Therapy
A Calm Reset for Your Nervous System
Red light therapy is a powerful yet gentle way to support your nervous system, cellular energy, and recovery capacity.
This is not about forcing the body to change.
It’s about creating the right internal conditions so your system can regulate, repair, and restore itself naturally.
Each session offers a quiet, private space where your body can downshift out of stress and into repair.
What to Expect
Stepping into your red light therapy session is designed to feel simple, unrushed, and supportive from the moment you arrive. Here’s how the experience unfolds.
Arrive & Settle In
When you arrive, we’ll do a brief check-in and review any notes from your intake form.
You’ll then be guided into a private room where you can fully relax and transition out of the outside world.
There is no performance, no pressure, and no expectation to “do” anything.
Light Session
You’ll lie down comfortably on a stationary bed beneath an adjustable red light canopy. The light is positioned above your body, allowing for full exposure without needing to flip or move.
Sessions are calm, quiet, and deeply regulating.
Many clients describe the experience as meditative, grounding, and subtly energizing at the same time.
You’re welcome to listen to music, a guided meditation, or simply rest in silence.
Leave Feeling Reset
There is no downtime after your session.
Most clients return to their day feeling calmer, clearer, and more physically at ease.
Some notice immediate shifts. Others feel changes accumulate over time. Both responses are normal and welcome.
Why Clients Choose Red Light Therapy
Nervous System Support
Red light therapy creates a physiological environment that encourages the nervous system to shift out of fight-or-flight and into rest-and-repair.
This can support:
Reduced stress reactivity
Improved emotional regulation
A deeper sense of calm and grounding
When the nervous system settles, everything else functions more efficiently.
Gentle, Intelligent Recovery
Rather than pushing the body harder, red light therapy works at the cellular level to support recovery processes already built into the body.
Clients often use it to support:
Muscle repair and soreness reduction
Joint and connective tissue comfort
Faster recovery between training or demanding weeks
It’s low-effort, but deeply supportive.
Easy to Maintain
Sessions are short, simple, and easy to integrate into real life.
There’s no special preparation required beyond showing up.
That consistency is what allows benefits to compound over time.
Private & Quiet
Each session takes place in a private room, with full respect for comfort, consent, and boundaries.
No conversation is required unless you want it.
This is your space to rest, recalibrate, and let your system do what it does best.
How the Sessions Work
Each session is 40 minutes total, structured to support balanced, full-body exposure:
20 minutes front body
(quads, hips, abdomen, chest)20 minutes back body
(hamstrings, glutes, back, calves)
You simply lie down under the light and allow your body to absorb it.
It’s minimal effort with meaningful impact.
Who This is For
This healing modality is for people who ask a lot of their body and nervous system and know that recovery is part of performance, not a break from it.
For Runners and Physically Active Bodies
Red light therapy is often chosen by runners and physically active people who place regular load on their body and want recovery that supports adaptation rather than forcing output.
Clients use red light therapy to support:
Muscle recovery after long runs, strength sessions, or high-mileage training weeks
Reduced soreness and stiffness in legs, hips, calves, and feet
Circulation that supports oxygen and nutrient delivery to recovery
Common overuse patterns such as tight IT bands, shin splints, and plantar fascia tension
Sleep quality, which plays a central role in physical repair
Mitochondrial health, essential for endurance and steady energy
This allows the body to recover without adding impact, effort or stress.
For Busy, Mindset-Driven Professionals
Red light therapy is equally supportive for people who train regularly and carry sustained mental and emotional demand.
Many clients come in because they:
Exercise often but still feel wired, tired, or overstimulated
Hold stress in the body despite maintaining healthy routines
Want recovery that supports longevity and sustainability
Value calm focus, emotional balance, and nervous system resilience
- Supports fascia and connective tissue, not just muscle repair
Red light therapy encourages a natural downshift, allowing the body and nervous system to settle into a calmer, more regulated state.
This supports clarity, steadiness, and sustainable energy over time.
Sessions Options & Recovery Packages
Consistent recovery supports resilience, performance, and long-term capacity in the body.
Single Session – $50
Ideal after harder training days or when your body is asking for support.
4 Sessions – $180
Best for peak weeks or periods of higher mileage.
($45 per session)
6 Sessions – $250 (Most Popular)
Chosen by clients who want steady support without locking a rigid schedule. Includes your first session free.
6 sessions for the price of 5.
(Approx. $41 per session)
10 Sessions – $400
Designed for consistency through training, recovery, and taper phases.
($40 per session)
Red light therapy is not covered by insurance or extended health benefits.
Optional Add-On
Coaching + EFT Tapping (30 minutes) – $45
For clients who want support beyond the physical, you may add a 30-minute coaching and EFT tapping session.
This session is helpful for:
Mental fatigue and overwhelm
Performance anxiety (races, deadlines, pressure)
Emotional stress or self-doubt held in the body
EFT tapping gently calms the nervous system, creating space for release based on what’s present that day. Sessions are fully guided and intuitive, meeting you exactly where you are.
It’s a calm, body-based reset that complements physical recovery.
Many clients find this combination helps them leave feeling lighter, clearer, and more focused.
What Happens Next
Consistency matters, but it doesn’t have to be rigid.
After your first session, we’ll discuss what rhythm feels supportive for your body and your life. You’re always free to book one session at a time or choose a package when it feels aligned.
There is no pressure.
Only support.
This is for people who are ready to listen to their body instead of pushing past it.
If that resonates, you’re in the right place.
Visit Level Up Studio by FlowToThrive
Sessions take place in a quiet, private studio designed for calm and nervous system regulation.
Studio Location
1100 Sheppard Avenue West
Toronto, ON
Exact arrival details and access instructions are shared after booking.
Text, WhatsApp or Call
📞 437-376-6481
(Text or WhatsApp preferred)